Is eating pot pies healthy?

Traditional chicken pot pies have a reputation for being rich in calories, saturated fats, and sodium, making them a questionable choice for those seeking a balanced diet .

What's the difference between chicken pie and chicken pot pie?

Crust Is Key That said, the crust is one of the major differences between a chicken pie and a chicken pot pie . There are plenty of recipes that use the terms interchangeably, but a true Southern-style chicken pie has a homemade crust.

Why are chicken pot pies so high in calories?

A significant amount of the calories and fat in traditional chicken pot pie come from the crust . Only using crust on the top of the pies made a big difference nutritionally.

Why do you not use a bottom crust on chicken pot pie?

[If you don't,] the bottom gets soggy and not crisp . Simply par-bake the crust with baking weights, such as dry beans, so that it does not puff up. Once your bottom crust is 75 percent baked, remove it from the oven, take the weights out, add your filling, and then add the top crust.

Are Marie Callender pot pies bad for you?

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day.

Why does my stomach hurt after eating chicken pot pie?

A warm chicken pot pie might feel just right on a chilly day, but it can also do a number on your stomach. This seasonal food favorite is often loaded with fat, a common IBS trigger . The wheat in the crust is a source of the fermentable fiber fructans, says Scarlata.

Can diabetics eat pot pies?

Sink your teeth into a hearty chicken pie. This healthy pie recipe is so easy to make and takes just 35 minutes. High in fibre, diabetes-friendly and so delicious, this will quickly become a family favourite.

What is a fancy name for pot pie?

pot pie (noun as in casserole) Strong matches. goulash hash pottage stew. Weak matches. covered dish meat pie stroganoff.

What ethnicity is chicken pot pie?

Chicken pot pie is an all-American comfort food. The most iconic version of it originated in Lancaster, in Pennsylvania Dutch country, but was brought to the United States by European settlers and had its roots in English dishes made from leftovers.

Are KFC chicken pot pies healthy?

Are there any health considerations when consuming KFC Chicken Pot Pie? Yes, due to its high calorie and fat content, it's best consumed in moderation, especially if you're watching your diet or have dietary restrictions .

Are Marie Callender pot pies fully cooked?

All ingredients in the pie are pre-cooked - the crust isn't.

What does a pot pie contain?

Pot pie Type Savoury pie Place of origin United Kingdom Region or state England Main ingredients Meat (beef, chicken, lamb or turkey), gravy, mixed vegetables (potatoes, carrots, green beans and peas) Media: Pot pie 1 more row

What is pot pie gravy made of?

In 2-quart saucepan, melt butter over medium heat. Add onion; cook 2 minutes, stirring frequently, until tender. Stir in flour, salt and pepper until well blended. Gradually stir in broth and milk , cooking and stirring until bubbly and thickened.

What is the meat in meat pies made of?

Meat: The "meat" in this meat pie is a combination of ground beef and ground pork . Vegetables: You'll need a potato and an onion. Spices and seasonings: This hearty meat pie is flavored with garlic, mustard powder, dried thyme, dried sage, ground cloves, salt, and pepper.

Turkey or Chicken Pot Pie Recipe and Video (2024)

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This homemade pot pie recipe is delicious with turkey or chicken. It is a wonderful way to use up Thanksgiving leftovers! It’s a delicious crust filled with a flavorful sauce, potatoes, onions and carrots.

Turkey or Chicken Pot Pie Recipe and Video (1)

How I created this Homemade Chicken Pot Pie Recipe

Chicken or Turkey Pot Pie is seriously the perfect food – a delicious crust filled with the most flavorful filling. It doesn’t get much better for a filling complete meal.

Pot pie has always been one of my all time favorite dinners to eat but I had never made my own. So a few years ago when I was looking for ways to use up my extra turkey I thought it was about time to make my own.

Once I made the first one I was hooked! I make a homemade turkey pot pie after Thanksgiving, Christmas and Easter (or any other time I make a turkey) and the rest of the year we make homemade Chicken pot pie.

It’s quick and filling and everyone loves it! The last time I made one my oldest boy ate half – time to start making two pot pie’s every time!

Just take me to the Turkey Pot Pie Recipe already!

If you’d rather skip my tips and tricks for turkey or chicken pot pie, along with links to other turkey recipes and get straight to this delicious turkey pot pie recipe – simply scroll to the bottom of the page where you can find the printable recipe card.

Turkey or Chicken Pot Pie Recipe and Video (2)

Tips for how to make a Homemade Pot Pie

First off pick if your going to use Turkey or Chicken. If I have turkey leftovers I use those – I tend to mix my white meat and my dark meat.

When I’m making chicken pot pie I like to grab a rotisserie chicken from the store. It’s not only already cooked but has a ton of flavor.

A lot of recipe call for using condensed soups – but it’s super easy to make the filling completely from scratch and the flavor is better.

Cook the veggies until they are soft – all except the peas. If you cook fresh or frozen peas with the other veggies they will get an mushy and squished before your done with the filling. I stir in the frozen peas after the sauce is all cooked and ready to go into the crust.

Once the veggies are cooked add the flour to create the roux for thickening. When the flour has become a paste add the liquids.

I like to use my homemade turkey stock for both version, but if I’m out of stock I’ll use better then bullion – turkey or chicken. Make sure you are tasting the filling and adding salt and pepper to your liking.

Finally add the meat, and peas and the filling is ready to go.

Tips for Pot pie crust

Since everything in the filling is already cooked and ready to it the baking is all about the crust.

The first thing you need to decide is if you are going to use a bottom and top crust or just a top crust. I’ve done both but I prefer the double crust, I love crust, and it’s easier to serve in slices if there is a bottom crust.

There are two crusts I recommend – a classic american flaky or a Pate a Brisee crust. The american flaky needs a pastry cutter, and be careful not to over mix – that’s what give it the flakiness. The pate a brisee is made in a food processor so it’s super simple but doesn’t have the same flakiness.

I like to use a egg wash to give the top that golden crunch, but it’s a personal preference. I do recommend watching the crust edge and adding a shield to keep it from over cooking before the rest of the crust is done.

Can a pot pie be made in advance?

YES! The filling is already totally cooked so you can make it ahead of time and keep it in the fridge until your ready to bake it. Baking time is just about warming the filling back up while baking the crust. Save the egg wash until just before baking.

Can a Pot pie be frozen?

Yes. You can freeze it before or after it bakes. Personally I recommend before it’s baked because reheating an already baked pot pie will mess with the crust – it will never be the same.

Freeze the pie first so it’s firm, then add a paper towel (to help with the moisture) and wrap in plastic wrap at least twice. Then wrap in foil to help keep freezer burn away. Don’t forget to label the pie)

When your ready to bake unwrap the pie, brush on the egg wash and cover the top with foil and place on a room temperature cookie sheet. The cookie sheet will be a buffer between the hot oven and the cold pie pan.

Place in a preheated oven and bake for an additional 15-20 mins. A frozen pie can be kept in the freezer for 3-4 months.

Homemade Chicken or Turkey Pot Pie Recipe

If you love these thanksgiving recipes as much as I do, I’d love a 5 star review. Be sure to share on social media and tag me if you make it @ashleemariecakes! If you want to stay updated on new recipes sign up for my newsletter and join my Facebook Group!

Turkey or Chicken Pot Pie Recipe and Video (4)

To make this Chicken Pot Pie Recipe you’ll need

rotisserie chicken or leftover turkey
chicken stock or turkey stock
food processor
pie bag
rolling pin
9.5 inch pie pan
silicone pastry brush
pie crust shield

If you love Turkey Pot Pie you’ll love these other Thanksgiving recipes!

Spatchco*cked Smoked Turkey | Turkey and Wild Rice Soup | Brown Bag Turkey

Buttery Crescent Rolls | Homemade Turkey Stock | Homemade Pumpkin Pie

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To watch me make this Homemade Chicken Pot Pie Live play the video in the recipe card. There is also a short teaser video auto playing.

You can find all my cooking show style recipe videos on YouTube, or my short recipe videos on Facebook Watch, or my Facebook Page, or right here on our website with their corresponding recipes.