17 Ideas for Using Canned Tuna and 70+ Recipes To Try (2024)

Looking for recipe inspiration when it comes to using canned tuna? This pantry staple is perfect for fixing quick & healthy meals on a budget. I've compiled 17 yummy ideas for using tuna and 70+ easy recipes for you to try so you can enjoy this frugal food all year long without getting bored!

17 Ideas for Using Canned Tuna and 70+ Recipes To Try (1)

Canned tuna has somehow become the underdog of the food world. You know, the thing you buy to stock your pantry, but hardly ever eat. The foodyou only reach for when you're:

  1. broke and need cheap dinner ideas
  2. desperate for something quick to eat
  3. almost all out of groceries and don't want to make a trip to the store

Well, I'd like to change this. I'm actually a HUGE fan of canned tuna!

As I'm sure many of you can relate, I grew up eating tuna salad sandwiches with plenty of mayo, mustard, and chopped pickles mixed in (yum!) and to this day still love eating them for lunch.I almost always have a few cans tucked away in my pantry, and I consider it a treat to eat them all by my lonesome.

These days I try to use canned wild-caught tuna or wild-caught salmon 3-4 times a month for quick, nutritious meals with plenty of healthy omega-3 fats. (Note: To see how your favorite canned tuna brand ranks in term of sustainability, check outthis tuna shopping guide from Greenpeace).

Canned sardines
are another cheap, healthy option (they're popular with the Paleo crowd), but I haven't mustered up the courage to try them yet. Ideally, I'd like to eat more fresh or frozen wild-caught fish filets, but don't always remember to buy them.
In the meantime, canned fish is a quick, tasty, and budget-friendly option.

If you've only ever used canned fish for tuna salad sandwiches, tuna melts, and tuna casserole, you're in luck! I've compiled a list of 17 different ways to use tuna and 70+ easy, delicious recipes from some of my favorite food bloggers using a variety of real food ingredients. I can't wait to try a bunch of these over the next year! :)

Looking for more fish recipes? Check out my seafood recipes index.

17 Ideas for Using Canned Tuna

17 Ideas for Using Canned Tuna and 70+ Recipes To Try (2)

1. Tuna Salad

I know, I know...tuna salad first? So plain jane, right? Along with tuna casserole, it's probably one of the most popular ways to consume canned tuna in the U.S., BUT there are plenty of ways to jazz up this classic recipe with simple ingredients like fresh herbs, jarred peppers, veggies, citrus, good olive oil, and ripe avocado.

17 Ideas for Using Canned Tuna and 70+ Recipes To Try (3)

Avocado Tuna Salad by Everyday Eileen
Spanish Tuna Salad with Roasted Red Peppers by And Here We Are
Tuna and Potato Salad with Capers by Mid-Life Croissant (pictured)
Tuna and Caper Salad by Oh Sweet Mercy
Tuna Salad For All Ages by Raising Generation Nourished
Mediterranean Tuna Salad with Tarragon Vinaigrette by The View From Great Island (pictured)
Mexican Tuna Salad with Avocado (GF/DF) by Avocado Pesto (pictured)

2. Tuna Cucumber Bites & Boats

Cucumber and tuna are BFFs in my world. Hydrating, cooling, crunchy cucumber paired with protein and healthy fats from tuna makes a tasty snack or light lunch.

Bacon Tuna Boatsby Popular Paleo
Cucumber Boatsby Personally Paleo
by The Rising Spoon (me!)

3. Tuna Stuffed Avocado

Avocados are the darling of the food world right now, and for good reason: they're dang tasty and good for you! So many people bought into the fat-phobia of the 90s and 2000s (me included) who are now starved for healthy fats to keep them satiated and fuel their brain/body. Avocados have all this+ a good amount of fiber, as well. My favorites are Hass avocados. Wait til they're perfectly ripe (it takes great timing), slice 'em open, and fill with your favorite tuna mixture for an easy and nourishing snack or meal.

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Healthy Tuna Stuffed Avocado by The Stay At Home Chef (pictured)
Mexican Tuna Salad Stuffed Avocados by The Wicked Noodle (pictured)
Paleo Tuna Salad Stuffed Avocados by Creative Green Living (pictured)

4. Pasta Salad with Tuna

Adding tuna to a cold pasta salad helps stretch it further and make it more filling. Bring one of these pasta salads to your next picnic or potluck or even serve as a main course for dinner with extra veggies when you don't want to turn on the oven.

Mediterranean Tuna Pasta Salad with Capers and Olives by A Fork's Tale
Tuna Pasta Salad (In Canning Jars For Picnics) by Reluctant Entertainer
Tuna Pasta Salad with Dill & Peas by Lauren's Latest
Tuna Pasta Salad with Pimiento-Stuffed Olives by Diethood

5. Tuna Cakes, Patties & Burgers

This is my current favorite way to use canned tuna in a recipe. With a few simple ingredients (like fresh citrus juice and chopped onion) you can transform a humble can of tuna into a delicious and healthy main course that your family will gobble up!

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Hawaiian Tuna Burgersby Healthy Helper Blog (pictured)
The Best Tuna Patties by The Rising Spoon (me! - pictured)
Tuna and Spinach Burgers by Yummy Inspirations
White Bean Tuna Cakesby Tasting Page (pictured)

6. Leafy Salads with Tuna

For those times when you have plenty of veggies on hand for a salad, but want extra protein without a lot of work...tuna to the rescue! (Pssst...don't forget to include a healthy fat with your leafy greens & veggies so you absorb all those fat-soluble vitamins A, D, E, K & K2. A homemade dressing with olive oil in it like chimichurri sauce or red wine vinaigrette would be a good option!)

Paleo Tuna Salad by Tastes of Lizzy T's
Power Greens Tuna Salad by Eat Spin Run Repeat
Protein Packed Tuna+ Pesto Quinoa Salad by Nourish Everyday (pictured)
Tuna Power Salad with Peanut Dressing by The Organic Dietitian

7. Nicoise Salad

Want to impress guests on a budget? No need for a perfectly cooked steak or pot roast. Make them this beautiful French composed salad (akin to the American Cobb Salad), which uses lots of veggies+ canned tuna. There are a ton of versions out there, so find what works for you, then make it pretty+ tasty!

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Asparagus & Green Bean Salad(Variation on Salad Nicoise) by Salt & Lavender (pictured)
Salade Nicoise, A Classic Composed Saladby What A Girl Eats (pictured)
Tuna Nicoise Saladby Divine Health From The Inside Out
Tuna Nicoise Saladby Syrup & Biscuits (pictured)

8. Tuna Casserole

Casseroles = easy comfort food. That's why Americans love them! They are so stinkin' popular. But that doesn't mean they need canned cream of _____ soups or funky processed ingredients to be easy. I found three real food versions for you to try.

Creamy Tuna Noodle Casserole by An Italian in my Kitchen (pictured)
Spicy Thai Chili Tuna Bake by Homegrown & Healthy
Ultimate Cheesy Tuna Pasta Casserole by Ten at the Table

9. Tuna Sandwich

Ah, the beloved tuna sandwich. One of my all-time favorite comfort foods, alongside BBQ ribs. I included a classic mayo-based version along with a few others that branch out with zestier ingredients!

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Albacore Tuna Salad Sandwich by Dear Creatives (pictured)
Italian-Style Tuna Sandwich by The Kitchy Kitchen
Pesto Tuna Baguette Sandwich by Nutmeg Nanny (pictured)
Tuscan Tuna Sandwich by Half Baked Harvest (pictured)

10. Tuna Melts

I honest to goodness have never eaten a tuna melt. How is this possible?! I love cheesy sandwiches! These are perfect for those times when you want a tuna sandwichbut jacked up to the tastiest over-the-top cheesiest degree. Also, I bet picky eater tuna hatin' types will eat these.

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Avocado Tuna Melt by Dizzy Busy and Hungry
Grown-Up Tuna Melts by Home Cooking Memories
Nicoise Salad Tuna Melt by The Wicked Noodle (pictured)
Parmesan Pesto Tuna Melts by Belle of the Kitchen
The Perfect Tuna Melt by Sarah Titus
Tuna Melt Mini Quiches by The Flavor Blender (pictured)

11. Tuna Quesadillas

For the cheese lovin' folks in your life and those times when you want a super quick meal. Shredded cheese+ tuna+ some seasonings+ a tortilla+ hot pan or broiler = done in less than 10 minutes.

Albacore Tuna Quesadillas by Life with Captain Fussybuckets
Creamy Avocado Tuna Melt Quesadillas by Mom's Test Kitchen
Tuna Melt Quesadillas by Garlic+ Zest

12. Pasta, Noodles & Zoodles with Tuna

Pasta is one of my go-to meals when I want to throw something together for dinner without thinking much, BUT I prefer to eat it with protein mixed in so it's more filling. I love ground hot Italian sausage, kielbasa sausage, or shredded chicken, but don't always have them on hand (or they're still frozen). Canned tuna or even salmon makes a quick, light & elegant addition.

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EasyMediterranean Pasta with Tuna and Tomatoes by Simple Nourished Living
Easy Tuna and Tomato Pasta by Sidewalk Shoes (pictured)
Light Tuna and Tomato Pasta by Killing Thyme
Spaghetti with Tuna, Lemon & Dill by The View From Great Island (pictured)
Zucchini Noodles with Tuna Puttanesca by Turnip the Oven (pictured)

13. Tuna Meatballs

Beef and/or pork meatballs are amazing to make in bulk so you can freeze them and pull them out for quick dinners. Tuna is no different! Make a double or triple batch of these and enjoy them in a bunch of different recipes for days to come.

Easy CheesyBaked Tuna Balls by Beauty and the Foodie
Paleo Teriyaki Tuna Meatballs by Athletic Avocado
Tuna Meatballs withCourgetti(Zucchini) Spaghetti Tomato Sauce by Family Friends Food
Tuna Meatballs with Penne Marinara by This Happy Mommy

14. Tuna Stuffed Tomatoes

I'm craving one of these so badly right now! Juicy, ripe tomatoes (in-season heirlooms will taste best, but let's face it...we have access to tomatoes year-round) filled with seasoned tuna, then topped with melty cheese. This makes a tasty low-carb side or main dish.

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Stuffed Tomato Tuna Melt by Home Made Interest (pictured)
Tuna Melt Stuffed Tomatoes by Beauty and the Foodie (pictured)
Tuna Melt Stuffed Tomatoes by Thinking Outside The Sandbox Family
Tuna-Stuffed Tomatoes by Mother Would Know

15. Tuna Wraps & Rolls

Moving beyond the typical sandwich bread, you have tons of options for tasty wraps and rolls to make using canned tuna. I personally love lettuce wraps and summer rolls, although these paleo coconut wraps are amazing for light meals, too.

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Asian Tuna Wrap by Avocado Pesto (pictured)
Pesto Avocado Tuna Wraps by Pancake Warriors (pictured)
Spicy Thai Chili Tuna Summer Roll by Girl In The Little Red Kitchen (pictured)
Spicy Tuna Wraps by Goodie Godmother
Tuna Avocado Salad Wrap Without Mayo by Melanie Cooks
Tuna BLT Lettuce Boats by Prepare & Nourish

16. Curry Tuna

I haven't tried tuna with curry yet, but it's on my to-do list. If you're tired of tuna salad (or recipes) always tasting the same, try one of these recipes! My favorite type of curry seasoning is a maharajah blend that I use for roasted chicken.

10 Minute Jacket Sweet Potatoes with Curried Tuna and Fetaby Waffle & Whisk
Cinnamon Curry Tuna Saladby In The Know Mom
Curried Tuna Meltby Jo and Sue
Lightened Up Curry Tuna Salad by Fashion Edible

Tuna Thai Red Curryby Strength and Sunshine

17. Appetizers/Snacks

Canned tuna doesn't always have to fall into the realm of lunch or dinner. It's fancy enough to be served as an appetizer at any gathering when it's paired with fresh, good-quality ingredients. Those mini tuna pizzas definitely caught my eye! :)

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Easy Smoked Tuna Dip by WhitBit's Kitchen (pictured)
Mini Tuna Pizza by Omnivore's Cookbook (pictured)
Puglia Inspired Tuna Toasts with Tomatoes & Arugula by Vindulge (pictured)
Spicy Tuna and Pomegranate Salad by Adore Foods (pictured)
Spicy Tuna Croquette Sliders with Chunky Avocado Pesto by The Crumby Cupcake (pictured)
Tuna Bacon Crostini by Honey & Birch

I'd like to hear from YOU!

Do you have a suggestion for fixing canned tuna that's not on the list? Leave a comment below!

Click Here to Save This to Your Fish & Seafood Recipes Board on Pinterest!

17 Ideas for Using Canned Tuna and 70+ Recipes To Try (13)

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MEDICAL DISCLOSURE: The information included on this website is intended for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. None of the opinions expressed here are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.

17 Ideas for Using Canned Tuna and 70+ Recipes To Try (2024)


What can I mix with canned tuna? ›

Dress up your canned tuna in these healthy recipes.
  • 01 of 05. Tuna Cakes: Add Eggs, Herbs & Breadcrumbs. ...
  • 02 of 05. One-Pot Pasta: Add Pasta, Olives & Lemon. ...
  • 03 of 05. Tuna Melt: Add Greek Yogurt, Veggies, Cheese & Bread. ...
  • 04 of 05. Niçoise Salad: Add Potatoes, Hard-Boiled Eggs, Green Beans & Dressing. ...
  • 05 of 05.
Aug 19, 2022

What is the healthiest way to eat canned tuna? ›

13 Healthy Recipes with Canned Tuna
  1. Open Faced Tuna Sandwich with Avocado. As you'll see on this list, my favorite way to make tuna salad sandwiches is open-faced. ...
  2. Canned Tuna Ceviche. ...
  3. Tuna Croquettes. ...
  4. Tuna Pasta Salad. ...
  5. Tuna Egg Salad. ...
  6. Tuna Noodle Casserole. ...
  7. Open-Faced Tuna Melt Sandwich. ...
  8. Tuna Salad Wraps.
Jun 9, 2023

What can I eat with tuna to lose weight? ›

Because the goal is weight loss, you must remember to keep the carbohydrate content low. So out of the options, the safest ones are tuna salad with fresh greens and sashimi, or mixing them with brown rice, which has higher fiber, vitamin, and mineral contents.

Do you rinse canned tuna before eating? ›

Rinse sodium-containing canned foods, such as beans, tuna, and vegetables before eating. This removes some of the sodium. Canned fish is often packed in oil or water.

What can I mix with tuna besides mayo? ›

12 Delicious Substitutes For Mayo In Your Tuna Salad
  • Greek yogurt. Maslova Valentina/Shutterstock. ...
  • Avocado. Irina Rostokina/Shutterstock. ...
  • Hummus. Tempura/Getty Images. ...
  • Olive oil. Maryia_K/Shutterstock. ...
  • Dijon mustard. Stepanek Photography/Shutterstock. ...
  • Ranch dressing. RebeccaDLev/Shutterstock. ...
  • Sour cream. ...
  • Cottage cheese.
Jan 24, 2024

Why not drain canned tuna? ›

Not all tuna cans say this - but those that do are often prepared in a way that the liquid is from the meat. If you drain, you'll be left with a very dry meat. Mixing it will allow the meat to reabsorb all of the moisture. Quite a bit of flavor is in this liquid, as is many nutrients.

Why should you not eat canned tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

What to avoid in canned tuna? ›

Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided.

How many times a week should I eat canned tuna? ›

Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish. You may wish to try other affordable fish in the “Best Choices” category such as canned salmon or sardines, frozen fish, or fresh fish that are at a reduced price.

Can dogs eat tuna? ›

Can dogs have tuna? Yes, you can feed your dog canned tuna, as long as you do so in moderation and infrequently. Choose the version that's packed in fresh water instead of oil or salted water. Also check the label to make sure there is no extra salt added to the canned tuna.

Is eating tuna straight from the can healthy? ›

Absolutely! Tuna is a low-fat protein choice with about 2 grams of fat per 2.5-ounce portion of solid white albacore tuna. More importantly, the majority of fat in tuna is healthy unsaturated fats, like omega 3 fatty acids. Some fat is important to help absorb vitamins and minerals from the meal you're eating.

Can I lose belly fat eating tuna? ›

Tuna not only improves the metabolic rate in individuals but also increases bodily functions to keep you energetic, active, and healthy. For example, eating tuna after a workout will help you to maintain your energy while reducing belly fat due to the high-thermic effect. This fish is a complete protein.

What can I add to tuna to make it better? ›

Start by doctoring up a can of tuna with mayonnaise, lemon, and cilantro—think spicy tuna with the spice on the side. Then add rice and crunchy seasoned carrots and cucumber for the perfect balance of flavor and texture. Serve with your favorite condiments such as soy and hot chili sauce.

What can I mix with tuna to make it taste better? ›

If you're not interested in a formal recipe, you can bring a can of tuna to life using this simple formula: Simply swap your regular mayo for a combo of mustard and Greek yogurt and use a fork to mix it with your tuna. Next, throw in any salty (capers or chopped pickles, anyone?) or sweet (grapes, perhaps?)

What can I mix with tuna instead of mayo reddit? ›

For mayonnaise, you can also try substituting it with low fat yogurt or low fat Greek yogurt. They do sell lactose free versions these days so that might work for you.

Is it good to mix tuna with cheese? ›

A good, warm, toasty, cheesy tuna melt ranks high on my list of favorite sandwiches. There's just something so idyllic and comforting about a creamy tuna mixture stuffed between two slices of crisp fried bread. In my book, a good tuna melt must meet a few criteria. First, the cheese must be fully melted and oozy.

What is a good drink with tuna? ›

Raw tuna: Chilled sake or a very dry white (e.g. Chablis) Seared tuna: A light red (e.g. Chinon) or Spanish rosé Grilled tuna: Syrah or Barbera. Canned tuna: Dry Italian white (e.g. Verdicchio) or Provençal rosé


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